Free radicals are molecules that can damage your cells and cause problems, including liver disease. Leafy greens like spinach have a powerful antioxidant called glutathione, which can protect against free radicals and Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get An investigation on glutathione derived from spinach and red cabbage leaves and their effects of adding to meat patties ScienceDirect Glutathione: Benefits and Supplements What Food Has the Highest Amount of Glutathione? Exploring Nature's Antioxidant Powerhouse Cymbiotika CYMBIOTIKA Food rich in glutathione: broccoli, cauliflower, banana, spinach, carrot, orange, avocado, onion, nuts. Glutathione is an antioxidant; helps make proteins in the body; has a variety of health benefits Stock Photo